Matt Fuller 8x500m/2:00r row
4,000m
Meters
13:16.0
Time
1:39.5
Pace
332
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 29:16.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 135 |
September 15, 2023 15:32:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 4,000m | 1:39.5 | 355 | 1522 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| r309m |
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Workout Graph
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8x500 / 2min rest
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