Matt Fuller 7:00 row
1,756m
Meters
7:00.8
Time
1:59.8
Pace
115
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 134 |
September 19, 2023 19:20:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.8 | 1,756m | 1:59.8 | 203 | 1000 | 22 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 |
| 6:00.0 | 750m | 2:00.0 | 203 | 997 | 22 |
| 7:00.8 | 257m | 1:58.2 | 211 | 1027 | 22 |
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Workout Graph
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Warmup
app.erg.zone