Matt Fuller 7:00 row
1,756
Meters
7:00.8
Time
1:59.8
Pace
115
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 134 |
September 19, 2023 19:20:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,756 | 1:59.8 | 203 | 983 | 115 | 22 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 22 |
| 6:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 22 |
| 7:00.8 | 257 | 1:58.2 | 211 | 1006 | 17 | 22 |
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Workout Graph
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Warmup
app.erg.zone