Matt Fuller v1000m/4:00r...7 row
4,750m
Meters
16:08.8
Time
1:41.9
Pace
383
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 35:08.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 135 |
September 19, 2023 19:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.8 | 4,750m | 1:41.9 | 330 | 1435 | 30 | |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 31 | |
| r: 4:00 | 66m | |||||
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 31 | |
| r: 3:00 | 73m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| r: 2:00 | 52m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| r: 2:00 | 36m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| r: 2:00 | 42m | |||||
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 31 | |
| r: 3:00 | 29m | |||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 30 | |
| r: 3:00 | 17m | |||||
| r315m |
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Workout Graph
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September CTC
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