Matt Fuller 4:04 row
1,016m
Meters
4:04.8
Time
2:00.4
Pace
66
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 136 |
September 21, 2023 11:34:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.8 | 1,016m | 2:00.4 | 200 | 988 | 19 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 |
| 4:04.8 | 270m | 2:00.0 | 203 | 997 | 19 |
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Workout Graph
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Warmup
app.erg.zone