Matt Fuller 30:00 row
7,855
Meters
30:00.0
Time
1:54.5
Pace
546
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 133 |
September 21, 2023 12:07:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,855 | 1:54.5 | 233 | 1092 | 546 | 24 |
| 3:45.0 | 983 | 1:54.4 | 233 | 1088 | 68 | 24 |
| 7:30.0 | 981 | 1:54.6 | 232 | 1088 | 68 | 24 |
| 11:15.0 | 980 | 1:54.7 | 231 | 1088 | 68 | 24 |
| 15:00.0 | 980 | 1:54.7 | 231 | 1088 | 68 | 24 |
| 18:45.0 | 979 | 1:54.9 | 231 | 1088 | 68 | 24 |
| 22:30.0 | 981 | 1:54.6 | 232 | 1088 | 68 | 24 |
| 26:15.0 | 980 | 1:54.7 | 231 | 1088 | 68 | 24 |
| 30:00.0 | 993 | 1:53.2 | 241 | 1120 | 70 | 24 |
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30min rate 24 base
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