Matt Fuller 30:00 row
7,855m
Meters
30:00.0
Time
1:54.5
Pace
546
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 133 |
September 21, 2023 12:07:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,855m | 1:54.5 | 233 | 1100 | 24 |
| 3:45.0 | 983m | 1:54.4 | 233 | 1103 | 24 |
| 7:30.0 | 981m | 1:54.6 | 232 | 1098 | 24 |
| 11:15.0 | 980m | 1:54.7 | 231 | 1096 | 24 |
| 15:00.0 | 980m | 1:54.7 | 231 | 1096 | 24 |
| 18:45.0 | 979m | 1:54.9 | 231 | 1093 | 24 |
| 22:30.0 | 981m | 1:54.6 | 232 | 1098 | 24 |
| 26:15.0 | 980m | 1:54.7 | 231 | 1096 | 24 |
| 30:00.0 | 993m | 1:53.2 | 241 | 1128 | 24 |
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Workout Graph
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30min rate 24 base
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