Matt Fuller 10x3:00/1:00r row
8,173m
Meters
30:00.0
Time
1:50.1
Pace
596
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,457m |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 134 |
September 23, 2023 10:34:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,173m | 1:50.1 | 262 | 1202 | 24 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 24 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 24 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
| r284m |
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Workout Graph
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10x3min rate 24 / 1 min rest
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