Matt Fuller 10x3:00/1:00r row
8,173
Meters
30:00.0
Time
1:50.1
Pace
596
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 134 |
September 23, 2023 10:34:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,173 | 1:50.1 | 262 | 1192 | 24 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 24 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 24 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 24 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 24 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 24 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 24 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 24 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 24 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 24 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 24 | |
| r284 |
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Workout Graph
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10x3min rate 24 / 1 min rest
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