Matt Fuller 4x2500m/2:00r row
10,000m
Meters
38:36.2
Time
1:55.8
Pace
690
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 44:36.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 132 |
September 24, 2023 11:20:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.2 | 10,000m | 1:55.8 | 225 | 1075 | 22 | |
| 9:41.9 | 2,500m | 1:56.3 | 222 | 1064 | 22 | |
| 9:41.1 | 2,500m | 1:56.2 | 223 | 1067 | 22 | |
| 9:40.7 | 2,500m | 1:56.1 | 223 | 1068 | 22 | |
| 9:32.5 | 2,500m | 1:54.5 | 233 | 1102 | 22 | |
| r112m |
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Workout Graph
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4x2500m base
app.erg.zone