Matt Fuller v5:00/1:00r...5 row
4,257m
Meters
15:00.0
Time
1:45.7
Pace
327
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 19:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 134 |
September 26, 2023 11:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,257m | 1:45.7 | 296 | 1319 | 28 | |
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 28 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5/4/3/2/1
app.erg.zone