Matt Fuller v800m/3:00r...5 row
3,000m
Meters
9:54.7
Time
1:39.1
Pace
252
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 21:54.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 135 |
September 28, 2023 11:39:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 3,000m | 1:39.1 | 359 | 1537 | 32 | |
| 2:39.0 | 800m | 1:39.3 | 357 | 1527 | 31 | |
| r: 3:00 | 79m | |||||
| 2:19.0 | 700m | 1:39.2 | 358 | 1530 | 32 | |
| r: 3:00 | 64m | |||||
| 1:58.8 | 600m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 41m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | |
| r: 2:00 | 33m | |||||
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 33 | |
| r: 2:00 | 22m | |||||
| r239m |
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Workout Graph
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