Matt Fuller 30:00 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 133 |
October 05, 2023 11:44:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 20 |
| 7:30.0 | 1,898m | 1:58.5 | 210 | 1023 | 20 |
| 15:00.0 | 1,904m | 1:58.1 | 212 | 1029 | 20 |
| 22:30.0 | 1,906m | 1:58.0 | 213 | 1032 | 20 |
| 30:00.0 | 1,911m | 1:57.7 | 214 | 1038 | 20 |
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30r 20 base
app.erg.zone