Matt Fuller 4:04 row
1,011m
Meters
4:04.7
Time
2:01.0
Pace
66
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 131 |
October 06, 2023 19:44:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.7 | 1,011m | 2:01.0 | 197 | 979 | 20 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 |
| 4:04.7 | 268m | 2:00.7 | 199 | 984 | 20 |
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Workout Graph
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Warmup
app.erg.zone