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Matt Fuller 20x0:45/0:45r row

4,565m

Meters

15:00.0

Time

1:38.5

Pace

382

Calories

Rest Distance665m
Rest Time14:15.0
Overall Distance5,230m
Overall Time29:15.0
Average Watts365
Calories Per Hour1557
Stroke Rate32
Stroke Count491
Drag Factor133

October 10, 2023 15:56:33

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 45s/45s rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,565m 1:38.5 365 1557 32
0:45.0 225m 1:40.0 350 1504 33
0:45.0 227m 1:39.1 359 1536 33
0:45.0 227m 1:39.1 359 1536 33
0:45.0 227m 1:39.1 359 1536 33
0:45.0 227m 1:39.1 359 1536 33
0:45.0 227m 1:39.1 359 1536 33
0:45.0 227m 1:39.1 359 1536 33
0:45.0 227m 1:39.1 359 1536 33
0:45.0 228m 1:38.6 364 1553 32
0:45.0 228m 1:38.6 364 1553 32
0:45.0 228m 1:38.6 364 1553 32
0:45.0 229m 1:38.2 369 1569 32
0:45.0 229m 1:38.2 369 1569 32
0:45.0 229m 1:38.2 369 1569 32
0:45.0 229m 1:38.2 369 1569 32
0:45.0 229m 1:38.2 369 1569 32
0:45.0 229m 1:38.2 369 1569 32
0:45.0 229m 1:38.2 369 1569 32
0:45.0 231m 1:37.4 379 1603 33
0:45.0 236m 1:35.3 404 1690 35
r665m

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