Matt Fuller v3:00/2:00r...6 row
3,509m
Meters
12:00.0
Time
1:42.5
Pace
280
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 133 |
October 14, 2023 11:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,509m | 1:42.5 | 324 | 1415 | 30 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 30 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r197m |
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Workout Graph
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3/3/31/1/1min
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