Sign Up

Matt Fuller 30x0:30/0:30r row

4,612

Meters

15:00.0

Time

1:37.5

Pace

387

Calories

Rest Distance1,009
Rest Time14:30.0
Overall Distance5,621
Overall Time29:30.0
Average Watts377
Calories Per Hour1548
Stroke Rate34
Stroke Count511
Drag Factor135

October 16, 2023 14:47:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 x 30s / 30s rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,612 1:37.5 377 1548 34
0:30.0 150 1:40.0 350 1440 30
0:30.0 152 1:38.6 364 1440 34
0:30.0 152 1:38.6 364 1440 34
0:30.0 152 1:38.6 364 1440 34
0:30.0 152 1:38.6 364 1440 34
0:30.0 153 1:38.0 371 1560 34
0:30.0 153 1:38.0 371 1560 34
0:30.0 153 1:38.0 371 1560 34
0:30.0 153 1:38.0 371 1560 34
0:30.0 153 1:38.0 371 1560 34
0:30.0 153 1:38.0 371 1560 34
0:30.0 154 1:37.4 379 1560 32
0:30.0 153 1:38.0 371 1560 34
0:30.0 153 1:38.0 371 1560 34
0:30.0 152 1:38.6 364 1560 34
0:30.0 154 1:37.4 379 1560 34
0:30.0 154 1:37.4 379 1560 34
0:30.0 154 1:37.4 379 1560 34
0:30.0 154 1:37.4 379 1560 36
0:30.0 154 1:37.4 379 1560 34
0:30.0 154 1:37.4 379 1560 34
0:30.0 154 1:37.4 379 1560 34
0:30.0 154 1:37.4 379 1560 34
0:30.0 154 1:37.4 379 1560 34
0:30.0 155 1:36.7 386 1560 34
0:30.0 155 1:36.7 386 1560 34
0:30.0 155 1:36.7 386 1560 34
0:30.0 156 1:36.1 394 1560 34
0:30.0 157 1:35.5 401 1560 34
0:30.0 162 1:32.5 441 1800 38
r1,009

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.