Matt Fuller 4:32 row
1,121m
Meters
4:32.6
Time
2:01.5
Pace
73
Calories
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 21 |
Stroke Count | 99 |
Drag Factor | 131 |
October 19, 2023 11:25:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:32.6 | 1,121m | 2:01.5 | 195 | 970 | 21 |
3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 |
4:32.6 | 382m | 2:01.2 | 197 | 976 | 21 |
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Warmup
app.erg.zone