Matt Fuller 3x9:00/3:00r row
7,093m
Meters
27:00.0
Time
1:54.1
Pace
498
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,170m |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 133 |
October 19, 2023 12:00:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,093m | 1:54.1 | 235 | 1108 | 24 | |
| 9:00.0 | 2,359m | 1:54.4 | 233 | 1103 | 24 | |
| 9:00.0 | 2,365m | 1:54.1 | 235 | 1109 | 24 | |
| 9:00.0 | 2,369m | 1:53.9 | 236 | 1113 | 24 | |
| r77m |
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Workout Graph
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3 x 9min
app.erg.zone