Matt Fuller 4x2500m/2:00r row
10,000m
Meters
38:53.6
Time
1:56.6
Pace
685
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 46:53.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 135 |
October 23, 2023 08:46:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.6 | 10,000m | 1:56.6 | 220 | 1058 | 22 | |
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 22 | |
| 9:43.9 | 2,500m | 1:56.7 | 220 | 1056 | 22 | |
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 22 | |
| 9:41.4 | 2,500m | 1:56.2 | 223 | 1066 | 22 | |
| r90m |
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Workout Graph
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2.5k base sets
app.erg.zone