Matt Fuller 4x5:00/2:00r row
5,522m
Meters
20:00.0
Time
1:48.6
Pace
410
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 26:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 133 |
October 25, 2023 19:16:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,522m | 1:48.6 | 273 | 1238 | 28 | |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 28 | |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 28 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 29 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 28 | |
| r85m |
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Workout Graph
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4 x 5min / 2min rest
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