Matt Fuller v10:00/r...5 row
11,458m
Meters
45:00.0
Time
1:57.8
Pace
775
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,514m |
| Overall Time | 50:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 133 |
October 27, 2023 08:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,458m | 1:57.8 | 214 | 1036 | 22 | |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 22 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 22 | |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 22 | |
| r: 4:00 | 35m | |||||
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 22 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | |
| r56m |
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Workout Graph
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30min base work / 10 / 5
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