Matt Fuller 10x3:00/1:30r row
8,173m
Meters
30:00.0
Time
1:50.1
Pace
597
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,472m |
| Overall Time | 43:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 131 |
October 29, 2023 10:29:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,173m | 1:50.1 | 262 | 1202 | 24 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 24 | |
| r299m |
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Workout Graph
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10x3min rate 24 / 90s rest
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