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Matt Fuller v250m/0:45r...18 row

4,500m

Meters

14:57.0

Time

1:39.6

Pace

371

Calories

Rest Distance1,138m
Rest Time17:45.0
Overall Distance5,638m
Overall Time32:42.0
Average Watts354
Calories Per Hour1516
Stroke Rate32
Stroke Count479
Drag Factor134

October 31, 2023 20:06:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6x250 / x 3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:57.0 4,500m 1:39.6 354 1516 32
0:50.0 250m 1:40.0 350 1504 30
r: 0:45 40m
0:49.5 250m 1:39.0 361 1541 33
r: 0:45 39m
0:49.6 250m 1:39.2 359 1533 33
r: 0:45 40m
0:49.5 250m 1:39.0 361 1541 33
r: 0:45 35m
0:49.5 250m 1:39.0 361 1541 32
r: 0:45 29m
0:49.3 250m 1:38.6 365 1556 32
r: 5:00 428m
0:49.4 250m 1:38.8 363 1548 32
r: 0:30 35m
0:49.1 250m 1:38.2 370 1572 33
r: 0:30 38m
0:49.2 250m 1:38.4 367 1564 33
r: 0:30 28m
0:49.5 250m 1:39.0 361 1541 33
r: 0:30 22m
0:49.7 250m 1:39.4 356 1526 33
r: 0:30 30m
0:49.6 250m 1:39.2 359 1533 33
r: 5:00 210m
0:49.9 250m 1:39.8 352 1511 32
r: 0:15 39m
0:50.3 250m 1:40.6 344 1483 31
r: 0:15 23m
0:50.8 250m 1:41.6 334 1448 32
r: 0:15 29m
0:51.0 250m 1:42.0 330 1435 32
r: 0:15 27m
0:51.2 250m 1:42.4 326 1421 32
r: 0:15 30m
0:49.9 250m 1:39.8 352 1511 31
r: 0:15 16m
r1,138m

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