Matt Fuller 8x400m/1:30r row
3,200m
Meters
10:35.8
Time
1:39.3
Pace
265
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,551m |
| Overall Time | 21:05.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 132 |
November 04, 2023 12:38:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.8 | 3,200m | 1:39.3 | 357 | 1528 | 32 | |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 32 | |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 33 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 33 | |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 32 | |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 32 | |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 32 | |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 32 | |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 34 | |
| r351m |
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Workout Graph
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8 x 400m
app.erg.zone