Matt Fuller v500m/2:00r...5 row
4,500m
Meters
15:45.4
Time
1:45.0
Pace
352
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 25:45.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 134 |
November 12, 2023 10:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,500m | 1:45.0 | 302 | 1339 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| r: 2:00 | 70m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| r: 2:00 | 47m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| r: 2:00 | 38m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| r: 4:00 | 15m | |||||
| 9:07.4 | 2,500m | 1:49.4 | 267 | 1217 | 28 | |
| r170m |
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Workout Graph
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4 x 500m / 4r / 2500m
app.erg.zone