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Matt Fuller v500m/1:00r...9 row

2,900

Meters

9:33.9

Time

1:38.9

Pace

243

Calories

Rest Distance313
Rest Time8:00.0
Overall Distance3,213
Overall Time17:33.9
Average Watts361
Calories Per Hour1524
Stroke Rate32
Stroke Count313
Drag Factor135

November 16, 2023 12:15:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500/400/300/200/100/200/300/400/500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:33.9 2,900 1:38.9 361 1524 32
1:41.3 500 1:41.3 337 1457 31
r: 1:00 42
1:20.7 400 1:40.8 341 1472 32
r: 1:00 33
0:59.9 300 1:39.8 352 1502 32
r: 1:00 42
0:39.0 200 1:37.5 378 1569 34
r: 1:00 44
0:18.2 100 1:31.0 464 1780 36
r: 1:00 49
0:38.3 200 1:35.7 399 1597 33
r: 1:00 35
0:59.0 300 1:38.3 368 1525 34
r: 1:00 35
1:19.0 400 1:38.7 363 1549 33
r: 1:00 33
1:38.5 500 1:38.5 366 1535 34
r313

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Workout Graph

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