Matt Fuller v500m/1:00r...9 row
2,900m
Meters
9:33.9
Time
1:38.9
Pace
243
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 17:33.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 135 |
November 16, 2023 12:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.9 | 2,900m | 1:38.9 | 361 | 1543 | 32 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| r: 1:00 | 42m | |||||
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 32 | |
| r: 1:00 | 33m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | |
| r: 1:00 | 42m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 44m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| r: 1:00 | 49m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | |
| r: 1:00 | 35m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 34 | |
| r: 1:00 | 35m | |||||
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 33 | |
| r: 1:00 | 33m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | |
| r313m |
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Workout Graph
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