Matt Fuller 8x4:00/2:00r row
8,651m
Meters
32:00.0
Time
1:50.9
Pace
625
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,930m |
| Overall Time | 46:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 134 |
November 18, 2023 12:12:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,651m | 1:50.9 | 256 | 1181 | 24 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 24 | |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 24 | |
| r279m |
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Workout Graph
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8 x 4 rate 24
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