Matt Fuller 4x12:00/2:00r row
12,367m
Meters
48:00.0
Time
1:56.4
Pace
848
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,470m |
| Overall Time | 54:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 133 |
November 20, 2023 15:15:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,367m | 1:56.4 | 222 | 1063 | 22 | |
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 22 | |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 22 | |
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 22 | |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 22 | |
| r103m |
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Workout Graph
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4 x 12 min base
app.erg.zone