Matt Fuller 10:00 row
2,507m
Meters
10:00.5
Time
1:59.7
Pace
165
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 135 |
November 22, 2023 08:45:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.5 | 2,507m | 1:59.7 | 204 | 1001 | 21 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 |
| 6:00.0 | 747m | 2:00.4 | 200 | 988 | 22 |
| 9:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 |
| 10:00.5 | 254m | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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Warmup
app.erg.zone