Matt Fuller 10x250m/1:30r row
2,500m
Meters
7:45.4
Time
1:33.0
Pace
230
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,888m |
| Overall Time | 21:15.4 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 141 |
November 22, 2023 09:12:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 2,500m | 1:33.0 | 434 | 1793 | 36 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 39 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 37 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 37 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 39 | |
| r388m |
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Workout Graph
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10 x 250m / 90s rest
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