Matt Fuller 30:00 row
7,770m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 132 |
November 23, 2023 12:07:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 22 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 22 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 |
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30min base
app.erg.zone