Matt Fuller 12:00 row
3,002m
Meters
12:00.0
Time
1:59.9
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 136 |
November 25, 2023 11:30:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 22 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 |
| 6:00.0 | 748m | 2:00.3 | 201 | 991 | 22 |
| 9:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 |
| 12:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 |
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Warmup
app.erg.zone