Matt Fuller v150m/1:00r...9 row
2,250m
Meters
7:11.1
Time
1:35.8
Pace
196
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 15:11.1 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 36 |
| Stroke Count | 265 |
| Drag Factor | 138 |
November 25, 2023 11:50:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.1 | 2,250m | 1:35.8 | 398 | 1670 | 36 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 45 | |
| r: 1:00 | 74m | |||||
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 48 | |
| r: 1:00 | 52m | |||||
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 40 | |
| r: 1:00 | 44m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | |
| r: 1:00 | 35m | |||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 40 | |
| r: 1:00 | 46m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 34m | |||||
| 1:10.8 | 350m | 1:41.1 | 338 | 1464 | 33 | |
| r: 1:00 | 30m | |||||
| 1:09.0 | 350m | 1:38.5 | 365 | 1557 | 35 | |
| r: 1:00 | 33m | |||||
| 1:09.7 | 350m | 1:39.5 | 355 | 1520 | 34 | |
| r348m |
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Workout Graph
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Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA