Matt Fuller 9:00 row
2,264m
Meters
9:00.7
Time
1:59.4
Pace
150
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 135 |
November 29, 2023 09:15:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.7 | 2,264m | 1:59.4 | 206 | 1007 | 21 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 |
| 9:00.7 | 2m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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Warmup
app.erg.zone