Matt Fuller 2x150m/1:00r row
266m
Meters
0:50.7
Time
1:35.3
Pace
23
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 332m |
| Overall Time | 2:50.7 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 34 |
| Stroke Count | 32 |
| Drag Factor | 141 |
November 29, 2023 09:25:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.7 | 266m | 1:35.3 | 404 | 1691 | 34 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 42 | |
| 0:23.2 | 116m | 1:40.0 | 350 | 1504 | 26 | |
| r66m |
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Workout Graph
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Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA