Matt Fuller 3x150m/1:00r row
300m
Meters
0:53.4
Time
1:29.0
Pace
29
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 443m |
| Overall Time | 3:53.4 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 33 |
| Stroke Count | 49 |
| Drag Factor | 117 |
November 29, 2023 09:40:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 33 | |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 37 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 76 | |
| r143m |
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Workout Graph
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Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA