Matt Fuller 4x2000m/3:00r row
8,000m
Meters
29:12.9
Time
1:49.5
Pace
589
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 38:12.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 136 |
November 30, 2023 11:57:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.9 | 8,000m | 1:49.5 | 266 | 1216 | 26 | |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 26 | |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 26 | |
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 27 | |
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 27 | |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 2km
app.erg.zone