Matt Fuller v3000m/r...3 row
6,800m
Meters
25:24.9
Time
1:52.1
Pace
489
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 25:24.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 136 |
December 02, 2023 12:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.9 | 6,800m | 1:52.1 | 248 | 1154 | 26 | |
| 11:17.9 | 3,000m | 1:52.9 | 243 | 1135 | 26 | |
| 2:43.0 | 800m | 1:41.8 | 331 | 1439 | 31 | |
| 11:23.9 | 3,000m | 1:53.9 | 236 | 1113 | 26 | |
| r0m |
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Workout Graph
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Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg