Matt Fuller v2963m/5:00r...2 row
5,148m
Meters
18:35.3
Time
1:48.3
Pace
386
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 23:35.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 132 |
December 07, 2023 09:53:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 5,148m | 1:48.3 | 275 | 1247 | 28 | |
| 10:42.8 | 2,963m | 1:48.4 | 274 | 1243 | 29 | |
| r: 5:00 | 27m | |||||
| 7:52.5 | 2,185m | 1:48.1 | 277 | 1252 | 28 | |
| r27m |
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Workout Graph
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Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOWRue9mlc4ELdbrQ