Matt Fuller 6x5:00/2:00r row
8,088m
Meters
30:00.0
Time
1:51.2
Pace
584
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,281m |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 133 |
December 09, 2023 12:50:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,088m | 1:51.2 | 254 | 1174 | 24 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 | |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 24 | |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 5min
app.erg.zone