Matt Fuller 9:06 row
2,250m
Meters
9:06.0
Time
2:01.3
Pace
146
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 135 |
December 11, 2023 09:35:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.0 | 2,250m | 2:01.3 | 196 | 974 | 21 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 |
| 6:00.0 | 738m | 2:01.9 | 193 | 964 | 22 |
| 9:00.0 | 746m | 2:00.6 | 199 | 985 | 22 |
| 9:06.0 | 24m | 2:05.0 | 179 | 916 | 10 |
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Workout Graph
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Warmup
app.erg.zone