Matt Fuller 4:05 row
1,001m
Meters
4:05.3
Time
2:02.5
Pace
64
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 138 |
December 13, 2023 10:28:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.3 | 1,001m | 2:02.5 | 190 | 954 | 19 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 |
| 4:05.3 | 268m | 2:01.8 | 194 | 966 | 19 |
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Warmup
app.erg.zone