Matt Fuller v0:45/2:00r...5 row
2,290m
Meters
7:30.0
Time
1:38.2
Pace
194
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 15:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 137 |
December 13, 2023 10:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,290m | 1:38.2 | 369 | 1569 | 33 | |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 40 | |
| r: 2:00 | 78m | |||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 33 | |
| r: 2:00 | 45m | |||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 45m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 40 | |
| r203m |
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Workout Graph
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Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw