Matt Fuller 3:04 row
748m
Meters
3:04.2
Time
2:03.1
Pace
48
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 133 |
December 14, 2023 11:31:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.2 | 748m | 2:03.1 | 187 | 945 | 18 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 19 |
| 3:04.2 | 17m | 2:03.5 | 186 | 939 | 14 |
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Workout Graph
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Warmup
app.erg.zone