Matt Fuller 30:00 row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 134 |
December 14, 2023 12:03:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 22 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 22 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 |
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30min base
app.erg.zone