Matt Fuller v350m/3:30r...3 row
2,685m
Meters
9:10.3
Time
1:42.4
Pace
217
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 16:10.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 134 |
December 15, 2023 20:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,685m | 1:42.4 | 325 | 1419 | 31 | |
| 1:05.5 | 350m | 1:33.5 | 427 | 1770 | 37 | |
| r: 3:30 | 80m | |||||
| 7:00.0 | 1,985m | 1:45.7 | 296 | 1317 | 30 | |
| r: 3:30 | 94m | |||||
| 1:04.7 | 350m | 1:32.4 | 443 | 1825 | 39 | |
| r174m |
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Workout Graph
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Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A