Matt Fuller 9:00 row
2,218m
Meters
9:00.7
Time
2:01.8
Pace
143
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 132 |
December 18, 2023 09:32:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.7 | 2,218m | 2:01.8 | 193 | 965 | 21 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 |
| 6:00.0 | 739m | 2:01.7 | 194 | 966 | 22 |
| 9:00.0 | 742m | 2:01.2 | 196 | 975 | 22 |
| 9:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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Warmup
app.erg.zone