Matt Fuller v350m/3:30r...3 row
2,667m
Meters
9:05.7
Time
1:42.3
Pace
217
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 16:05.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 135 |
December 18, 2023 09:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,667m | 1:42.3 | 327 | 1424 | 32 | |
| 1:02.3 | 350m | 1:29.0 | 496 | 2008 | 41 | |
| r: 3:30 | 54m | |||||
| 7:00.0 | 1,966m | 1:46.8 | 287 | 1288 | 30 | |
| r: 3:30 | 44m | |||||
| 1:03.4 | 350m | 1:30.5 | 471 | 1921 | 41 | |
| r98m |
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Workout Graph
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Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A