Matt Fuller v350m/3:30r...3 row
2,690m
Meters
9:07.5
Time
1:41.7
Pace
220
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,780m |
| Overall Time | 16:07.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 137 |
December 20, 2023 12:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,690m | 1:41.7 | 332 | 1442 | 33 | |
| 1:02.5 | 350m | 1:29.2 | 492 | 1992 | 42 | |
| r: 3:30 | 49m | |||||
| 7:00.0 | 1,990m | 1:45.5 | 298 | 1325 | 31 | |
| r: 3:30 | 41m | |||||
| 1:05.1 | 350m | 1:33.0 | 435 | 1797 | 40 | |
| r90m |
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Workout Graph
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Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A