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Matt Fuller 15x600m/1:00r row

9,000m

Meters

32:05.6

Time

1:46.9

Pace

678

Calories

Rest Distance457m
Rest Time14:00.0
Overall Distance9,457m
Overall Time46:05.6
Average Watts286
Calories Per Hour1283
Stroke Rate28
Stroke Count922
Drag Factor135

December 22, 2023 10:48:39

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 x 600m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:05.6 9,000m 1:46.9 286 1283 28
2:09.0 600m 1:47.5 282 1269 29
2:09.1 600m 1:47.5 281 1267 29
2:09.2 600m 1:47.6 280 1265 29
2:08.6 600m 1:47.1 284 1278 28
2:08.6 600m 1:47.1 284 1278 28
2:08.6 600m 1:47.1 284 1278 28
2:08.7 600m 1:47.2 284 1276 28
2:08.6 600m 1:47.1 284 1278 28
2:08.6 600m 1:47.1 284 1278 28
2:08.6 600m 1:47.1 284 1278 28
2:08.4 600m 1:47.0 286 1283 29
2:08.4 600m 1:47.0 286 1283 29
2:08.3 600m 1:46.9 286 1285 29
2:07.7 600m 1:46.4 290 1299 29
2:05.4 600m 1:44.5 307 1355 30
r457m

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Workout Graph

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