Matt Fuller 4:09 row
1,028m
Meters
4:09.4
Time
2:01.3
Pace
66
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 134 |
December 26, 2023 10:50:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.4 | 1,028m | 2:01.3 | 196 | 974 | 21 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 |
| 4:09.4 | 287m | 2:00.9 | 198 | 981 | 21 |
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Workout Graph
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Warmup
app.erg.zone