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Matt Fuller 10x300m/1:30r row

3,000

Meters

9:31.2

Time

1:35.2

Pace

263

Calories

Rest Distance411
Rest Time13:30.0
Overall Distance3,411
Overall Time23:01.2
Average Watts406
Calories Per Hour1696
Stroke Rate35
Stroke Count335
Drag Factor134

December 28, 2023 11:59:54

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 300 / 90s rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:31.2 3,000 1:35.2 406 1696 35
0:57.8 300 1:36.3 392 1647 35
0:57.8 300 1:36.3 392 1647 33
0:57.4 300 1:35.6 400 1675 34
0:57.4 300 1:35.6 400 1675 36
0:57.3 300 1:35.5 402 1682 33
0:57.0 300 1:35.0 408 1704 35
0:57.0 300 1:35.0 408 1704 35
0:56.9 300 1:34.8 410 1712 36
0:56.8 300 1:34.6 413 1719 36
0:55.8 300 1:33.0 435 1797 38
r411

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Workout Graph

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